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Annabel's Pilates

Individual and group tuition in Berkshire, Hampshire and Surrey

What I Do

Areas of expertise

Low Back Pain Specialist

Using Back4Good principles geared to the prevention and management of chronic low back pain


Equestrian Pilates

Mat and small equipment-based exercise programmes tailored to the specific biomechanical requirements of riders


Breast Cancer Rehabilitation

A positive approach focusing on the whole body to support the return to physical and mental normality


Pilates for Golfers

 Promoting better quality, range and control of movement to enhance the golf swing, improving performance and reducing the risk of injury

Image by Cristina Anne Costello

Bone Health

Working on posture, breathing, core control and joint mobility combined with relaxation to improve overall muscle strength and flexibility, and work to maintain or increase bone density


Bespoke Rehabilitation

From strains and broken bones to surgery, personalised rehabilitation programmes to aid physical and mental recovery

Image by Jason Hogan
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A Bit About Me

I discovered Pilates and how it benefited both my physical and mental wellbeing over 25 years ago and was inspired to train with the industry leading organisation Body Control Pilates.  I love bringing a sense of fun and humour to my classes, tailoring lessons to the specific needs of each individual client.  I specialise in private one-to-one and small groups.
Feel free to get in touch to discuss whether I am right for you.  I'm always happy to have a chat.

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Home: Testimonials

Annabel has been a life saver in helping me with my lower back pain.  She has been such a patient teacher and gentle encourager.  She will push me hard, but in the right ways being very careful not to damage my back, but to help reinforce it.  I couldn't recommend her enough!


Contact Me

Annabel Holley, Hook, Hampshire

07799 416005

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