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Annabel's Pilates

Individual and group tuition in Berkshire, Hampshire and Surrey

What I Do

Areas of expertise

Low Back Pain Specialist

Using Back4Good principles geared to the prevention and management of chronic low back pain

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Equestrian Pilates

Mat and small equipment-based exercise programmes tailored to the specific biomechanical requirements of riders

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Breast Cancer Rehabilitation

A positive approach focusing on the whole body to support the return to physical and mental normality

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Pilates for Golfers

 Promoting better quality, range and control of movement to enhance the golf swing, improving performance and reducing the risk of injury

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Bone Health

Working on posture, breathing, core control and joint mobility combined with relaxation to improve overall muscle strength and flexibility, and work to maintain or increase bone density

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Bespoke Rehabilitation

From strains and broken bones to surgery, personalised rehabilitation programmes to aid physical and mental recovery

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A Bit About Me

I discovered Pilates and how it benefited both my physical and mental wellbeing over 25 years ago and was inspired to train with the industry leading organisation Body Control Pilates.  I love bringing a sense of fun and humour to my classes, tailoring lessons to the specific needs of each individual client.  I specialise in private one-to-one and small groups.
Feel free to get in touch to discuss whether I am right for you.  I'm always happy to have a chat.

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Annabel has been a life saver in helping me with my lower back pain.  She has been such a patient teacher and gentle encourager.  She will push me hard, but in the right ways being very careful not to damage my back, but to help reinforce it.  I couldn't recommend her enough!

Chris

Contact Me

Annabel Holley, Hook, Hampshire

07799 416005

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